Great performers aren't just talented—they're strong, focused, and ready to give their all from the opening number to the final curtain call! This high-energy dance-conditioning class will build the strength, stamina, and resilience you need to perform full out. Through strength training, core work, flexibility, balance, and agility exercises, students will develop the endurance to sing, dance, and act with confidence and consistency. Students will grow in body awareness, increase coordination, move more efficiently, recover more quickly, and stay energized throughout rehearsals and performances. Come ready to work hard, make new friends, and discover just how strong, confident, and stage-ready you can become!
Class Calendar
Mondays beginning Aug.17, 2026 through Monday Oct.12, 2026
(No Class on Monday, Sep.7, 2026) Showcase Monday October 12th
ATTENDANCE: please make every effort to attend ALL classes. Students missing more than two classes are in jeopardy of not performing at showcase and attendance may affect their role in a show, if they are currently cast in a show.
CLASSES/CAMPS REFUND POLICY- NO REFUNDS OF ANY KIND OR CHANGES 2 weeks before the first day camp/class begins.Prior to 2 weeks a $25.00 cancellation fee per class is applied to refunds. Refunds are returned to the original form of payment. Camp/class changes are subject to availability. Tuition must be paid in full in order to register online for camp/class.
Questions? Contact Class Coordinator, Rachelle Krulee, at rachelle@cytsacramento.org
Shelley Crowley took her first ballet class at the age of seven, not knowing it would be
the beginning of a lifetime filled with dance. By the time she was fourteen she had
already started her professional career as a soloist with Santa Clara Ballet Company.
Classically trained, in both Vaganova and Royal Academy styles of ballet, she was an
apprentice for San Francisco Ballet, and later became a member of Pacific Dance
Theatre and Peninsula Ballet all before graduating from high school. After graduation,
she attended UCLA as a Dance major, and continued her dance career, in Southern
California as an industry dancer. Years later she decided to return to the Bay Area to
continue her education at San Jose State University in the Theater Arts Department.
Shelley started teaching dance while attending SJSU, and later moved to the
Sacramento area where she founded Roseville School of Dance in the 90s. She was
the director and choreographer for Valley Dance Repertoire, a pro/am performance and
competition company. Shelley has had the honor of judging for many national dance
competitions, including KAR and Starbound, and has taught master classes throughout
Northern California. She has taught classical ballet, commercial & musical theater jazz,
lyrical, and contemporary for many studios in the Sacramento Valley, including Lines
School of Performing Arts, KAST Academy, Dance Elite All-Stars, Aria’s to the Pointe,
and most recently, Studio 65 Dance Company, where she was the Musical Theater
Director.
What seems like a lifetime later, Shelley is a very proud mama of three amazing adults,
and feels so blessed to now be a part of the CYT Family.
If is auditioning, at least 1 guardian must sign up for a Production Team. Please select your preferred choice, however your Production Team is subject to change.
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